Water Aerobics & Lap Swim

 

 

Water aerobics offer a variety of water exercises for fitness, strength, and endurance without harsh impact on the body. Use a variety of pool “props” in the shallow side of the pool to assist in performing exercises that focus on various areas of the body. Choose one day a week (Monday or Wednesday) or attend both days for maximum benefit. Class held at Edison High School pool (21400 Magnolia Street, HB 92646). Times may vary due to High School competitions.

Swim laps at your own speed and build up your strength and endurance. Take inches off your waistline and add vitality to your everyday health. Chart your progress and see the results. Classes held at Edison High School pool (21400 Magnolia Street, HB 92646). Times may vary due to High School competitions.