Water Aerobics for Fitness
Water aerobics offer a variety of water exercises for fitness, strength, and endurance without harsh impact on the body. Use a variety of pool “props” in the shallow side of the pool to assist in performing exercises that focus on various areas of the body. Choose one day a week (Tuesday or Thursday) or attend both days for maximum benefit. Class held at MHS pool (15871 Springdale Street, HB 92649). Times may vary due to High School competitions.
Lap Swimming for Fitness
Swim laps in the evening at your own speed and build up your strength and endurance. Take inches off your waistline and add vitality to your everyday health. Chart your progress and see the results. Class held at MHS pool (15871 Springdale Street, HB 92649). Times may vary due to High School competitions.