Yoga will help to create a vigorous, well functioning body and an alert mind. It is energizing and restful, cleansing and calming, and brings to the body agility and vitality. Our classes are appropriate for people that are brand new to yoga as well as folks who have been practicing for some time. Students will work on different postures and various areas of the body in every class to help develop strength, flexibility, and balance throughout the entire body. Props will be available from the instructor (Straps and Blocks).