Zumba Gold is a dance-fitness class that is fun and friendly. It targets older adults and modifies the moves and pacing to suit their needs in developing a fit and healthy lifestyle. The class maintains all the favorite elements: zesty Latin music, Salsa, Cumbia, etc., as well as the exhilarating, easy-to-follow moves.
Zumba Gold Toning
Zumba Gold Toning combines bodysculpting exercises and simple dance moves to Latin based music. You will learn to use maraca-like Toning Sticks or one-pound weights to enhance rhythms and tone the arms, abs and thighs. The perfect way to sculpt while having fun!