Wellness Hub

April Awareness Month Stress Management

Hotlines- Available 24/7

National Domestic Violence Hotline

800-799-SAFE (7233)

National Sexual Assault Hotline

800-656-HOPE (4673)

SAMHSA’s National Helpline (Mental Health/ Substance Use Disorders)

800-662-HELP (4357)

988 Suicide & Crisis Lifeline

Call or Text 988

Chat: https://988lifeline.org

Crisis Text Line

Text HOME to 741741

Human Options (Domestic Violence)

877-854-3594

The OC Warmline (Emotional Support and Resources)

Call or Text: 714-991-6412 or 877-910-WARM (9276)

Chat: https://www.namioc.org/oc-warmline

At HBAS, we are committed to providing students with the services and support they need to succeed both in and out of the classroom. This page was designed to assist in identifying strategies to manage and cope with different emotions. The focus of this site is to provide creative, fun and relaxing resources for personal wellness. We hope these tools will provide helpful outlets and practices for when life gets tough. Our counselor is here to help! For additional information and resources, please contact your counselor Ashley Nguyen. <--Click here for more information.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological or medical interventions or as substitutes for psychological or medical treatment. HBAS does not endorse, warrant or make any representations regarding the efficacy of any of the products or applications linked on this site. Users should proceed with reasonable care and conduct due diligence before downloading, accessing, and/or using any of the resources provided herein, and should contact the product manufacturer or service provider directly with questions concerning the appropriate use of the applicable product, application, or service.

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