Health & Fitness » Aerobics & Dance

Aerobics & Dance

 
Aerobics & Dance
 

 

Line Dance: Levels 1, 2

Learn complex steps and patterns to music and tempos. Learn up to 100 combinations and increase your physical fitness and brain power. Each level requires increased aerobic fitness and memorization of patterns.

 

Low Impact Aerobics: Level 1

Simple movements set to music while either sitting or standing to benefit your cardiovascular fitness. Also, various exercises performed to improve posture and alignment, strengthen and tone muscles, and increase flexibility and coordination. This class is beneficial to counter the effects of arthritis or inactivity.