Yoga will help to create a vigorous, well functioning body and an alert mind. It is energizing and restful, cleansing and calming, and brings to the body agility and vitality. Our classes are appropriate for people that are brand new to yoga as well as folks who have been practicing for some time. Students will work on different postures and various areas of the body in every class to help develop strength, flexibility, and balance throughout the entire body. Props will be available from the instructor (Straps and Blocks).
Wake up and get moving in our all levels morning yoga classes. Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch. A good morning begins a great day!
Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation.