Wake up and get moving in our morning yoga classes. Breath and movement merge to stretch the body and awaken the mind in a perfect mix of light workout and deep stretch. A good morning begins a great day! Instructor: Jerry Cruise.
Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Instructor: Jerry Cruise.
Yoga Therapy is a holistic practice that empowers individuals with the healing tools of yoga to progress towards an improved state of health and well-being. Learn and implement techniques that solidify a mindful and compassionate relationship with the body, breath, and mind. Practices like body scanning, breath control, intentional movement, self-reflection and visualization are used in yoga therapy, facilitate a holistic reintegration of the human system. Leave each class feeling rested, rejuvenated, healthy, and happy. Instructor: Ashley McKeachie.
Are you interested in the numerous health benefits of meditation, including better focus and concentration, and improved self-awareness and self-esteem? Learn and practice simple and effective meditations that enhance feelings of gratitude, clarity, and inner peace. Instructor: Ashley McKeachie.